Apapransa mix


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Roasted Cornmeal Powder
Shrimp Powder, Dried Herrings Powder.

Nutrition Fact:
Serving Size 1/4 cup(30g)
Servings Per Container about 33
Amount Per Serving
Calories 103. Calories from Fat 9
%Daily Value
Total Fat 1g. 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg. 0%
Sodium 13mg. 1%
Total Carbohydrate 12g
Dietary Fiber 2g. 7%
Sugar 0g.
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron. 2%
Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs
Calories:2,000. 2,500.

With palm nut soup ready
Add about 9-10 tablespoon of the cornmeal gradually, a spoonful at a time
Stir the mixture at the same time and continued till desired pasty texture is achieved
Add a soup and allow to steam for a couple of minutes
Serve and garnish with crab and enjoy.


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