Tuo-ZarfiMix

£12.99

Pound sterling (£)
  • Pound sterling (£)
  • United States dollar ($)
  • Ghana cedi (₵)

Ingredients:
Cornflour,  Konkonte Mix

Nutrition Fact:
Serving Size. 100g
Amount Per Serving
Calories. 361
%Daily Value
Total Fat 3.9g. 5%
Saturated Fat 0.5g. 2%
Sodium 5mg. 0%
Total Carbohydrate 77g. 28%
Dietary Fiber 7.3g. 26%
Sugar. 0.6g
Protein 6.9g. 14%
Vitamin D 0.00mcg. 0%
Calcium 7.00mg. 1%
Iron. 2.38mg. 13%
Potassium 315mg. 7%
The % Daily value (DV) tells you how much a nutrient in a serving of food contribute to a daily 2,000 calories a day is used for general nutrition advice.

DIRECTION FOR USE:
Fetch corporate wife cornflour and mix with water until smooth texture is derived.
Pour the mixture into boiling water to make TZ porridge (let it be light)
Allow to boil 10minutes.
Mix corporate wife konkonte mix and Tuo-Zarfi mix in one bowl
Fetch some porridge aside.
Add mix flour bit by bit and paddle to avoid lumps.
Add porridge bit by bit to soften and paddle.
Stir for 10mins under constant heat.
Tuo Zarfi is ready to serve.

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